Live experience · Ice bathing
longevity.daysIce bathing: Your reset for body & mind
More energy, clarity and inner strength.
This experience is hosted by Daniela UllmannIce bathing expert & health coach
- 90 minutes
- In the Amper river
- No previous experience required
Participation is paid; tickets can be ordered via our ticket shop.
Feel the Cold. Discover Your Strength.
More energy. More inner strength. More confidence in yourself.
Have you always wanted to try ice bathing? Or are you curious about why more and more people are discovering the power of cold water? This is your opportunity!
Ice bathing is more than a quick adrenaline rush. It may help you become more aware of your body, manage stress and build mental resilience. Many people report a special feeling of clarity, energy and vitality after an ice bath.
In this 90-minute workshop, you will explore the potential health effects of cold exposure, how to prepare for it and how to make this unique experience your own.
What you can take away from this experience
More energy & mental clarity
Discover why cold water can make you feel awake and alive, and how you can use deliberate cold exposure for your wellbeing.
More resilience & inner strength
Experience how to meet an unfamiliar challenge with calm and confidence – and what you can learn from it for everyday life.
Manage stress more consciously
Understand how your nervous system responds to cold and how mindful breathing may help you stay calmer in challenging moments.
Health & the immune system
Explore the possible effects of regular cold exposure on your body and what scientific research says about its impact on the immune system.
Expand your comfort zone
Discover what is possible when you try something new, without putting yourself under pressure.
The highlight: Your personal ice-bathing experience!
We will prepare you for the cold water step by step with simple breathing and mental techniques. You can then enter the Amper river together with the group and under professional guidance – at your own pace, always respecting your personal limits.
Whether this is your first time entering cold water or you already have experience: this is not about records, but about you and your own personal experience.
90 minutes that will challenge and inspire you – and may stay with you long afterwards.
Moments in cold water
