AI-generatedlongevity.hub
Interviews, knowledge and impulses around a healthy, long life. New every week.
MindsetA large US longitudinal study challenges the idea that decline in old age is inevitable. The decisive difference was found less often in training than in mindset.
NutritionSupermarket shelves are full of it: protein bars, protein shakes, even protein water. A new review paper asks an uncomfortable question. Does anyone actually benefit from it besides those who exercise a lot?
Diagnostics & BiomarkersA new study from the EU iHelp project shows what really makes people change their lifestyle. And it is not what most would expect.
PreventionAn analysis of more than 59,000 people shows: just 24 minutes more sleep, four more minutes of movement and slightly better nutrition are linked to around four additional disease-free years.
AI-generatedMovementA study in Nature Aging shows: people who train regularly show around 50 percent fewer age-related changes in their muscle. You see the real result not in a blood panel, but on the weight bench.
AI-generatedPreventionAlmost 89 percent of cardiovascular deaths are linked to modifiable risk factors. Not fate. Opportunity.
SleepWhat actually happens at night has little to do with rest — and everything to do with repair. Why deep sleep and a stable rhythm are the most underrated longevity levers.
BewegungWhen people think about movement and longevity, they often picture cardio training or step counts first. The actual science behind it is far more specific—and more surprising.
AI-generatedStressWer an Longevity denkt, denkt meist an Supplements, Diagnostik oder Bewegung. Selten denkt jemand zuerst an seinen Kalender. Dabei ist chronischer Stress einer der am stärksten unterschätzten Faktoren für ein langes, gesundes Leben.
AI-generatedInterviewWhy does Germany need a live event for everyday people like you and me? Ayse and Claudia talk about their vision, personal turning points, and what visitors can expect in Fürstenfeldbruck near Munich in 2027.